![]() Here’s a breakdown of common vitamins and minerals that may cause issues if over-consumed: In terms of the recommended dosage of gummy supplements, including chewable multivitamins and vitamin C gummies, it’s best to follow the instructions on the product label. In fact, over 60,000 vitamin toxicity events are reported to U.S. Fo r example, chewable multivitamins and vitamin C gummies contain toxic amounts of vitamins when taken in large quantities, even if they do taste like gummy bears. While many people think you can’t have too much of a good thing, it’s possible to consume too many of a variety of vitamins. As opposed to tablets, caplets, and capsules, we have found that gummies are more likely to contain more ingredients than listed.” And because regular vitamins don’t come with the tasty appeal of added sugars, people aren’t as likely to take them in large doses. Tod Cooperman, MD, president of ConsumerLab - which independently tests and reviews vitamins and nutritional supplements - says, “ It is harder to make a good quality gummy than to make a good quality pill. They can build up in your heart, brain, and liver-then, cause problems when they reach toxic levels.
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